Fire the Belly 002

firethebelly002

This is part two of my new weekly health related post, Fire the Belly. Every week I will write an update on physical and mental health, sports, and food.

This week was a though one. Every other week I travel abroad to a client, and this was the first week of my new schedule. I switched the travel days around and now I’m leaving Sunday night and returning Wednesday night. That for sure came in the way of some planned sports activities!

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Why I Wake Up Early, and 5 Reasons You Should Too

wake up early

Lots of people like to sleep in a bit. It’s very comfortable, at least when the weather turns. When the nights are getting longer, and it’s cold outside your bed, staying under the blankets is super nice. You should try to wake up early. Here are 5┬áreasons to wake up earlier, but first let me … Read moreWhy I Wake Up Early, and 5 Reasons You Should Too