The sixth Fire the Belly already! I did workout a lot this week. However, I also had too many parties and social events. My food intake was not to the standard!
This week, I’ve been to the gym to lift weights twice. That’s good. Three times would be great, two is just good.
I have learnt that in the next month or maybe more I probably won’t be traveling for work, the upside of that is I can get more regular in my gym schedule.
Also, I practiced jiu jitsu three times this week. I followed two beginner classes and today I went to open mat practice. I really love how I’m progression each and every week.
Food and Drinks
My regular food intake during most days was okay. On Thursday and Saturday, I did have some events, with more food and alcohol than usual.
Also, I didn’t weigh myself this week… Am curious what the scale will show me next week.
I feel like this is becoming the same paragraph every week. Should sleep more. I will figure things out next week when we have a broken work week and I can sleep a little more. The week after I took five days of vacation, resulting in me having 10 consecutive days off (thanks to the weekends and a national holiday).
How was your week?