The seventh Fire the Belly is here, we’re closing in on two months! I was a good boy this week and did all my Brazilian jiu jitsu practices, but I didn’t do any weight lifting unfortunately.
I practised jiu jitsu three times this week. I followed two beginner classes and today I went to open mat practice. The progression of this great sport is amazing. The problem is, however, sometimes it’s hard to see you’ve become so much better.
I’ve now been training BJJ for about three months. During those first three months, you improve a lot. The problem is, you don’t always see this. While you get a lot better, so do the people you train with.
This week I rolled (we call sparring rolling) with some new people who just started training. That’s the moment when I realised how much better I have become.
Food and Drinks
My food intake this week was on-point. I didn’t do anything too crazy, okay, maybe I got a few glasses of wine on Friday. But hey, that’s what Fridays are for right?
I weighed in at 78.4 kg (- 0.3 kg) and 17.9% body fat (- 0.9%) this week which is awesome!
How healthy was your week?