Welcome to update number 10, of Fire the Belly. Last week I forgot the update as I was helping friends remodel their home, but this week the series is back! It’s a short update, to the point, as I’m going to the Drinks on FIRE event to meet other FIRE bloggers!
This week I’ve done two Brazilian
I’ve only lifted weights one day this week. That’s not enough to bring up my skills again, but if I can keep them at a reasonable level I’m happy for now. Life and
Food and Drinks
Food intake this week wasn’t very clean. There was some junk food, plus some alcohol. I visited both a concert this week (Muse rocked!) and a food truck festival, so yeah…
The scale didn’t show massive changes though. I weighed in at 77.9 kg (+1.1 kg) and 17.0% body fat (+0.1 %).
How healthy was your week?